Archive for the 'Self Improvement Resources' Category

The Whole Story of Black Ops Hypnosis Techniques

While the subject of much dispute, numerous experts promote conversational hypnosis and programs like Underground Hypnosis as handy approaches. Often used to help treat physical, emotional, and mental complaints not to mention a persuasive communication strategy, this kind of “mind control” uses the subject’s unconscious mind to produce the results you’re looking for. You can use this to do something as simple as paying attention to a specific television broadcast or doing something silly to battling depression and triumphing over addiction to smoking. And when put to use by seasoned practitioners, there’s almost no risk. Let’s turn to the Underground Hypnosis system, together with comparable methods of black ops hypnosis, and examine the desired end; inducing trance. Depth of trance you can induce is influenced by many elements, in particular personality and even emotional status. As you first establish trance, their minor muscles will declench following an unconscious instruction. They feel lethargic and even sleepy. Many subjects find it takes effort to keep their eyes open. You can watch shoulders slump as this pleasant relaxation fills them with surprising speed. Over time, the subject becomes so far submerged in their trance state that he or she only hears and sees whoever has hypnotized them. Once you reach this state, hypnotic suggestion comes in, with subconscious influence becoming possible. The trance state can deepen further to the point where the hypnotized person becomes capable of forgetting given concepts if asked.

Visit and surf to our brilliant site for conversational hypnosis course pointers.

Beyond that lies hallucination, and should you continue, you’ll ultimately reach a state reminiscent of that experienced during general anesthetic. It’s been known for this heightened hypnotic state to be used in place of anesthetic during medical procedures. Naturally, you don’t require that depth, and Underground Hypnosis is easily enough for the more effective degrees. In order to nudge the subject in your chosen direction, all that’s needed is for them to reach one of the simpler depths of a trance. The best part? Anybody can learn this skill via Underground Hypnosis. By spending a short time studying and a little more time honing what you’ve learned, you’ll very soon develop into quite a talented hypnotist. It’s really that straightforward and nothing to worry about.

On Bettering Yourself through Freemasonry

A great number misconceptions surround the Free Mason society - frequently negative connotations of an old boy network, or yet more heinous insinuations. Nevertheless, in reality Freemasonry is a wholesome cause advancing self-reformation and aiding other people. Freemasonry creates an opportunity for men to get together and enjoy affable companionship. Improving oneself is a vital aspect of freemasonry. The Free Mason society promotes serving others too, and giving to others is a palpable way in which Masons help those.

One of Freemasonry’s duties is not to solicit members. Even so, any individual should feel uninhibited to talk to any current member to get more details about the Free Mason society.

To be a member, you have to be male, over 18 years of age, and you have to meet the standards of reputation and character, have to be thought of as having strong moral character, and have faith in the existence of a supreme being.

Anyone who wants to become a member must be advocated by 3 Masons of the lodge he desires to become a member in. He must realise that his character and reputation must be enquired about. Following recommendation by the Masons, he will be recognised as an applicant for membership in the Free Mason society.

Masons often put on accessories like football pin badges so as to subtly advertise their member status to fellow Masons and also convey the lodge they are a member of.

My Journey to a Full Head of Hair

I never minded when women stroked or even pulled my hair. I first observed the first telltale signs of hair loss, one morning while I was brushing my teeth: there was hair in the sink and the top of my head was noticeably less full than the crown and sides of my head. I’d never before considered what hair loss would be like: All of the men in my family have full heads of hair past their 50s. It was clear that hair loss is already occuring to me, as I bent my head to look at the top of my head.

Once I noticed the thinning strands, I lost my self-confidence. I was self conscious of what people thought of me, I stopped brushing my hair and started wearing caps when I went out. My girlfriend and I weren’t as intimate as we were because I was anxious about her discovering the thinning patch on top of my head. My anxiety was through the roof and my work performance fell because of my increased stress levels and inability to focus.

Thankfully, I found Advanced Hair Studio. One of my friends mentioned it in passing. He had been observably balding far earlier than I had. However, one day at the gym, I observed his hair looked full and fresh. He told me that Advanced Hair Studio was to thank.

That very night, I went on-line and ordered my first product and had them delivered overnight. The results were quick: my hair felt stronger and thicker in just a few days. A month later and the thinning patch that caused me to worry myself sick was full of hair. I’d never before trusted anti-balding products worked. However, after my experience with Advanced Hair Studio, I now know that there are products out there that can save men a lot of stress, grief, and worrying.

Monthly Budgeting as a Long Term Strategy

If you are reading this, you are probably going through slight financial stress and seeking for a way to gain control of your finances. The best way to do this is to create a monthly budget and sticking to it. Having a solid budget is important for managing your finances, one that has allowed me to survive even on limited funds. One of the most important things that I do every month is organise my monthly budget, and it has allowed me to systematically meet all expenses, grow my savings, and reduce debt.

I map out my budget for the coming month close to the end of the month. This gives me a better view of my spending in the coming month. It’s not a good idea to produce a budget after getting paid because, too often, that flush feeling of receiving a paycheck leads to nonessential and spontaneous spending before the paycheck ever reaches the bank.

Start your personal budget by determining all the things that must be paid that month like rent, electricity bills, insurance policies, loan repayments and telephone bills. These are the things I have pay to keep a comfortable roof over my head and continue earning money. I like to pad these essentials to create “money back” after paying the bills and, if costs increase unexpectedly, I’m always covered.

Next, my budget is subjected to a list of discretionary things I need to cover but could live without if absolutely needed. An example are monthly savings deposits, credit card repayments and donations. These things are also needed, but in instance of emergency I could put them off for a short time. By giving credit card companies the maximum instead of the minimum, I keep my credit score high and my debt low.

My budget does not include the cost of living such as food and entertainment. Ultimately, these items get covered by what’s left in the budget. Some months involve lots of beans and rice, slow-cooker meals, free or cheap entertainment, and only one inexpensive piece of clothing . This strategy of overseeing my monthly budget has worked out very well over the long term as long as I observe it conscientiously.

How to Remedy Anxiety and Panic Attacks - Tips on Anxiety Remedies

We dwell in a universe glutted with tension and timetables. It appears that the more we grow technology and paths to produce things more quickly, the more anxiety panic attacks increase. We should study this further. You might assume that advancement in technology would lead to relieving tension. Nevertheless, anxiousness and depressive disorder seem worse now than they ever were in the past. I guess it’s possible that in the past, it was not mannerly to discuss these topics. For sure that is not the same today. Fact is, if you engage in any TV watching, chances are that you have encountered an ad for a medicinal drug, which offers panic attacks help.

These issues are rising to the surface and being hashed out openly. It might be simply public place aversion or a problem sleeping, scientists are always coming up with new ways to fix it. Receiving quite a bit of their attention is anxiety and depressive disorder. When I think about depression, I think of a person who has of late suffered the loss of a loved one or a person who is impaired in such a way that precludes them from carrying on normally. This is not necessarily true. We are surrounded by people that are pummeled by the burden of panic attacks and natural depression for other reasons. We normally do not know the reasons. You may wonder if it concerns the food we eat. Oddly, contentment with life is elusive to most people.

A topic that concerns me, is adolescents. Anxiety and depression appears to be striking them more than anyone these days. Acknowledged, being a teenager is tough in some aspects, and unbelievably easy in others. Through many teenagers eyes, it appears all negative. We all were teenagers at least once. We have not forgotten our experiences. Nevertheless, natural depression was not part of my teenager experience. This makes me wonder what has changed in the last ten years. Depression should not be a part of childhood. Truth is, panic attacks and depression should be much less frequent than it is altogether.

Coach Yourself for Success

Coaching is an important part of self-development. If you can’t hire a professional coach, you can “coach yourself.” There are many things that people can do to develop themselves personally, and they don’t always require an outlay of cash:

Read one hour per day in your chosen field or in the area of personal development, or both. Because most people read very little, you will become an expert in your field in just three years. Your local library can provide most of the books you need, and they are provided at no cost to you.

Listen to audio tapes, or CDs, in your car. If your commute to work is 15 minutes one way, then you will be in your car for 125 hours per year. This is the equivalent of three 40-hour work weeks. Imagine what would happen if you turned your car into a “university on wheels,” and invested that time in your personal growth and development. Many libraries have books on tape, as well as audio programs in various areas of personal development.

Identify your values, and align your life around those values. Many people’s lives are not oriented around their values, and they are frustrated trying to determine why they aren’t happy, or aren’t reaching their goals. When you are expressing your values, you are being true to yourself. Pursuing goals that aren’t in line with your values leads to frustration. Living in alignment with your values leads to fulfillment.

Attend courses, workshops and seminars regularly. The design of such materials requires hundreds, and sometimes thousands, of hours to create. When you attend a seminar, you benefit from someone else’s efforts to distill the most important information on that subject. Although some events can be very expensive, many are also quite reasonable.

Surround yourself with support systems. Getting independent, objective feedback is a great way to fuel your personal growth. Built-in accountability is another benefit to such a structure of support. Create a mastermind group, or find a friend who is also interested in such an arrangement.

Develop the habit of extreme self-care. Treat your body as a temple, and it will support you in producing extraordinary results in every other area of your life. Exercise regularly, in the form of strength training, as well as cardiovascular workouts. Drink lots of water. I know half your body weight in ounces sounds excessive, but it isn’t. Finally, give yourself the gift of solitude. Enjoy quiet time every day.

Keep a journal. Keep a permanent record of what you’re noticing in your life. This could be a gratitude journal, where you record what you’re grateful for in your life. Or you could record eventsdaily happeningsin your life. Jot down observations about what is occurring around you. There is no wrong way to write in a journal, and the process can be incredibly rewarding.

Design your ideal life. If life were perfect, what would it look like? What would you do, be and have if you could wave a magic wand, and make it so? What would you attempt to do if you knew you could not fail? Your ideal life is contained within your answers to these questions. Begin today to paint the picture of what this ideal life would look like.

Create a plan to get from where you are to where you want to be. You know where you are currently. And you’ve designed your ideal life. Now determine what it will take to get from Point A to Point B. Write down everything that will have to happen to make this a reality. What will you have to do that you’re not doing now? Who will you need to meet? What support structures will need to be in place? When will all this take place?

Just do it. At some point, you will need to “jump.” It will not always be comfortable doing so, yet it is only when you move outside your comfort zone that breakthroughs can occur. This is where fear usually steps in, and puts up that big wall in front of you. So climb over it, go around it, dig under it, or knock it down. If you continue to take action in the direction of your ideal life, your fears will eventually go away.

I’ve said it before, but it’s worth repeating. The best investment that you can make is an investment in yourself. Make the decision to invest 3-5% in your own personal development, and “coach yourself. Soon you will find yourself living your ideal life!

Brian Bartes is a top personal and business success coach. His bi-weekly newsletter is filled with strategies that support you in achieving greater success in your personal and professional life. Subscribe today at his website, http://www.lifeexcellence.com. This article may be used with the author’s name and website included. Please email a link or forward a copy of the publication if published.

Self-Worthiness

Worthiness-word origin. Worth and worship both come from Old English weorth, worth value. Worship is composed of this word weorth, worth, + ship (a suffix meaning condition, office, etc. as in friendship and sportsmanship), hence worship was originally the condition or office of being worthy, worthiness, dignity. This use is still found in the title worship, as in Will your worship take tea now? From this use worship then came to mean homage, as given a deity. Although, it is foolhardy to expect people to worship you, it is a nice concept to remember. You are worthy of being worshipped-for the most part it isn’t plausible.

What is your worth? What is your value? To whom do you have worth or value? To thine own self be true. Most people base their worth or value by deriving it from those around them. This is a false and empty standard by which to measure our worth or value. For many denying the truth abounds. The truth is - our worth or value is best measured by our own yardstick. Many people would rather wallow in self-pity than accept the power within that we own our self-worth. We are all responsible for ourselves. We are the only ones who can walk through our doors and if we don’t see ourselves as an open door, we will just close it and continue to live life in the state of suffering that unconsciously we believe is our fate.

One of the greatest misconceptions for women is that they believe they must suffer in life. Women suffer by changing for another human being’s happiness, accepting abuse in their lives, allowing their children to witness or be a part of abuse, and suffering in the form of not loving themselves enough to take command of their worthiness. We can all think that we would be better if we went through some horrible travesty. People fail to realize that they have already put themselves through a horrible travesty by not allowing themselves to be the yardstick of their own worthiness. Many people do not believe they deserve love or prosperity. Even though they might pray for love, health and wealth, they continually doubt themselves and ignore their divine guidance capabilities so that they can enjoy their self-worthiness. Thus, they actually get what they asked for: an abusive relationship, a lack of money and a complete feeling of unworthiness. At the time they do not realize that they are creating what they received.

So what prompts so many people to believe that worthiness is only given to a select few? There is nothing wrong with feeling worth. The problem lies in not realizing that you ARE worthy. You need to consider yourself worthy in EVERY fashion possible and never accept anything less than what you deserve. Since love is the one thing everyone deserves, let’s say you are looking but can’t seem to achieve it. I can promise you, you are not asking for it. You are asking for what you do not want, rather than telling yourself who you deserve to have in your life. Until you realize you need to accept and deserve your worthiness you will not get who you deserve.

Realize and understand that YOU and you alone make the final decisions in your life. If someone looks good on the outside and they seem to be just what you have asked for take a look at their inside. Do they use alcohol to excess or uses drugs-yes, pot is a drug. Don’t overlook the fact that he or she mistreats their mother or father. Is there really a good reason for them not seeing their children? Do they look you in the eye when they talk to you? Did they cheat on their wife/husband, significant other? Do they tell you all the terrible things they used to do to their ex’s? This does not make them your friend because they have confided in you about their past transgressions. This is a red flag. Don’t believe they have changed without any type of outside help. Also, avoid making the biggest mistake most people make, thinking that they won’t treat you the same way. If a person doesn’t love, respect or regard themselves worthy, they won’t treat you any different than themselves or the ones before you.

It is easy to find someone to love. It is even easier to find the right person who is worthy of your love and who will return it, because they know you are as worthy as they are.

Clues of Inner Peace/Worthiness

1. A habit of thinking and acting spontaneously rather than from fears based on past experiences.

2. An unmistakable ability to enjoy each moment.

3. A lack of judging oneself.

4. A lack of judging others.

5. A lack of conflict.

6. A lack of interpreting the actions of others.

7. A lack of worrying.

8. Frequent, overwhelming episodes of appreciation.

9. Contented feelings of connectedness with others and nature.

10. Frequently smiling through the eyes of the heart.

11. Increasing susceptibility to love extended by others as well as the urge to extend it.

12. Allowing others to be, except in situations when your boundaries are transgressed or your feelings or needs aren’t heard.

Dorothy M. Neddermeyer, PhD - EzineArticles Expert Author

Dorothy M. Neddermeyer, PhD specializes in: Mind, Body, Spirit healing for Individuals, Special Issues and Professional Coaching. As an inspirational leader, Dr. Neddermeyer empowers people to view life’s challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening.
http://www.gen-assist.com

What is conduct disorder (CD)?

What is conduct disorder (CD)? By Arthur Buchanan | Published
01/1/2006 | Psychology | Unrated Arthur Buchanan Listen to
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http://freesuccessaudios.com/Artlive.mp3 THIS LINK WORKS, LISTEN
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With Much Love, Arthur Buchanan

President/CEO Out of Darkness & Into the Light 43 Oakwood Ave.
Suite 1012 Huron Ohio, 44839 www.out-of-darkness.com
567-219-0994 (cell)

View all articles by Arthur Buchanan

Visit Arthur Buchanan Website What is conduct disorder (CD)?
What is conduct disorder (CD)?

Conduct disorder is a behavior disorder, sometimes diagnosed in
childhood, that is characterized by antisocial behaviors which
violate the rights of others and age-appropriate social
standards and rules. Antisocial behaviors may include
irresponsibility, delinquent behaviors (such as truancy or
running away), violating the rights of others (such as theft),
and/or physical aggression toward others (such as assault or
rape). These behaviors sometimes occur together, however, one or
several may occur without the other(s).

What causes conduct disorder?

The conditions that contribute to the development of conduct
disorder are considered to be multifactorial, with many factors
(multifactorial) contributing to the cause. Neuropsychological
testing has shown that children and adolescents with conduct
disorders seem to have an impairment in the frontal lobe of the
brain that interferes with their ability to plan, avoid harm,
and learn from negative experiences. Childhood temperament is
considered to have a genetic basis.

Children or adolescents who are considered to have a difficult
temperament are more likely to develop behavior problems.
Children or adolescents from disadvantaged, dysfunctional, and
disorganized home environments are more likely to develop
conduct disorders. Social problems and peer group rejection have
been found to contribute to delinquency. Low socioeconomic
status has been associated with conduct disorders. Children and
adolescents exhibiting delinquent and aggressive behaviors have
distinctive cognitive and psychological profiles when compared
to children with other Mental Health Disorders problems and
control groups. All of the possible contributing factors
influence how children and adolescents interact with other
people.

Who is affected by conduct disorder?

Approximately 6 percent of children ages nine to 17 years old
have conduct disorders. The disorder is more common in boys than
in girls. Children and adolescents with conduct disorders often
have other psychiatric problems as well that may be a
contributing factor to the development of the conduct disorder.
The prevalence of conduct disorders has increased over recent
decades. Aggressive behavior is the reason for one-third to
one-half of the referrals made to child and adolescent Mental
Health Disorders services.

What are the symptoms of conduct disorder? Most symptoms seen
in children with conduct disorder also occur at times in
children without this disorder. However, in children with
conduct disorder, these symptoms occur more frequently and
interfere with learning, school adjustment, and, sometimes, with
the child’s relationships with others.

The following are the most common symptoms of conduct disorder.
However, each child may experience symptoms differently. The
four main groups of behaviors include the following:

aggressive conduct Aggressive conduct causes or threatens
physical harm to others and may include the following:
intimidating behavior bullying physical fights cruelty to others
or animals use of a weapon(s) forcing someone into sexual
activity, rape, molestation destructive conduct Destructive
conduct may include the following: vandalism; intentional
destruction to property arson deceitfulness Deceitful behavior
may include the following: lying theft shoplifting delinquency
violation of rules Violation of ordinary rules of conduct or
age-appropriate norms may include the following: truancy
(failure to attend school) running away pranks mischief very
early sexual activity

The symptoms of conduct disorder may resemble other medical
conditions or behavioral problems. Always consult your child’s
(adolescent’s) physician for a diagnosis.

How is conduct disorder diagnosed?

A child psychiatrist or a qualified mental health professional
usually diagnoses conduct disorders in children and adolescents.
A detailed history of the child’s behavior from parents and
teachers, observations of the child’s behavior, and, sometimes,
psychological testing contribute to the diagnosis. Parents who
note symptoms of conduct disorder in their child or teen can
help by seeking an evaluation and treatment early. Early
treatment can often prevent future problems. Further, conduct
disorder often coexists with other mental health disorders,
including mood disorders, anxiety disorders, post-traumatic
stress disorder, substance abuse,
attention-deficit/hyperactivity disorder, and learning
disorders, increasing the need for early diagnosis and
treatment. Always consult your child’s (adolescent’s) physician
for more information.

Treatment for conduct disorder:

Specific treatment for children with conduct disorders will be
determined by your child’s (adolescent’s) physician based on:

your child’s (adolescent’s) age, overall health, and medical
history extent of your child’s (adolescent’s) symptoms your
child’s (adolescent’s) tolerance for specific medications,
procedures, or therapies expectations for the course of the
condition your opinion or preference Treatment may include:

cognitive-behavioral approaches

The goal of cognitive-behavioral therapy is to improve problem
solving skills, communication skills, impulse control, and anger
management skills.

family therapy Family therapy is often focused on making
changes within the family system, such as improving
communication skills and family interactions. peer group therapy

Peer group therapy is often focused on developing social skills
and interpersonal skills. medication

While not considered effective in treating conduct disorder,
medication may be used if other symptoms or disorders are
present and responsive to medication.

Prevention of conduct disorder in childhood: Some experts
believe that a developmental sequence of experiences occurs in
the development of conduct disorder. This sequence may start
with ineffective parenting practices, followed by academic
failure, and poor peer interactions. These experiences then
often lead to depressed mood and involvement in a deviant peer
group. Other experts, however, believe that many factors,
including child abuse, genetic susceptibility, history of
academic failure, brain damage, and/or a traumatic experience
influence the expression of conduct disorder. Early detection
and intervention into negative family and social experiences may
be helpful in disrupting the development of the sequence of
experiences that lead to more disruptive and aggressive
behaviors.

Creativity Management - It’s All About Routine

Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.

There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas.

There are distinct processes that enhance problem identification and idea generation and, similarly, distinct processes that enhance idea selection, development and commercialisation. Whilst there is no sure fire route to commercial success, these processes improve the probability that good ideas will be generated and selected and that investment in developing and commercialising those ideas will not be wasted.

It’s all about routine

Graham Green, the famous English novelist, said that his success was down to writing 500 words a day. The value of routine in enhancing creative output is often underestimated:

a) Incremental goals such as the above produce far more output than random moments of waiting for inspiration or a “do your best” approach.

b) Inspiration and insight are the result of the mind working on problems at various cognitive levels. By keeping to a routine, problems constantly are identified and put into focus and the mind is tasked to solve them on a regular basis. Insight and inspiration are increased in frequency and duration.

c) The increased output that results form routine also increases the probability that quality will emerge. The relationship between quantity and quality should not be underestimated. Some of the most recognised works have been produced when the creator was being most prolific.

d) Routine increases the rate at which competencies, refined methodology, knowledge and process are learned, thus speeding up optimisation of performance.

e) Creative leaps or radical innovations are usually made by individuals who have significant experience in a field. Glover et al (1989) identified only three notable works produced before year ten of a composer’s career. If you want to make a breakthrough you have to put in the time.

These and other topics are covered in depth in the MBA dissertation on Managing Creativity & Innovation, which can be purchased (along with a Creativity and Innovation DIY Audit, Good Idea Generator Software and Power Point Presentation) from http://www.managing-creativity.com/

You can also receive a regular, free newsletter by entering your email address at this site.

Kal Bishop, MBA

**********************************

You are free to reproduce this article as long as no changes are made and the author’s name and site URL are retained.

Kal Bishop is a management consultant based in London, UK. He has consulted in the visual media and software industries and for clients such as Toshiba and Transport for London. He has led Improv, creativity and innovation workshops, exhibited artwork in San Francisco, Los Angeles and London and written a number of screenplays. He is a passionate traveller. He can be reached on http://www.managing-creativity.com/

Tips on Breaking the Creative Block

There’s no question that creating anything is hard to do.
Here are some tips if you find yourself creatively blocked.

Set a Goal

Set a goal for yourself. For example, it could be to write one
poem, one short story, to paint two small paintings or create
three works of art. Don’t make the goal too big.

Set a Time Table

Give yourself a time when you want your goal to be
completed. There is nothing like a deadline to help you get
things done. You can tell people about the deadline or keep
the information to yourself. Don’t make the time table too
unrealistic.

One Step at a Time

Baby steps get you to the top of the mountain. If you
manage to do one small thing towards your creative goal
each day, you will be amazed at how fast you can
accomplished it. Ask yourself what is the next step and then
do it.

If It Isn’t Working Stop

If you are working on a creative project and you don’t know
what to do, stop and do something else; it can be
anythingthe laundry, mow the lawn, work in the garage.
When you come back to the project, you will probably have
the answer to what was blocking you.

Progress Not Perfection

If you don’t expect to create the perfect project, it will take off
a lot of pressure. It will make it easier to accomplish what
you have set out to do and the process will be a lot more
enjoyable.

Easy Does It

If you don’t create exactly what you’ve set out to do, don’t
worry. Ask yourself the question “how important is it?”. It
will help you get things in perspective.

Don’t Worry About the Other Guy

Don’t worry about what anyone else is doing. Keep the
focus on yourself and what you want to accomplish, it will
help you to go forward instead of getting stuck.

Just Do It

Don’t talk about it, don’t worry about itjust do it, one step at
a time until whatever you have set out to do, gets done.

© Mary Baker 2005

Mary Baker - EzineArticles Expert Author

Mary Baker is a contemporary realist painter, whose studio
is in Newburyport, Massachusetts. This New England city,
north of Boston, has inspired the artist’s realistic oil
paintings. Mary Baker is a professional artist and has
shown in New York art galleries. Mary’s art work has
passion, depth and beauty, capturing moments in time that
many people pass by.

You can visit her website, Mary Baker
Art, at http://www.marybakerart.com , see her paintings and
read her comments on the creative journey, the creative
process, breaking the creative block and creative
spacethe illuminating silence.

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